The Okinawa diet is native to Japan and was founded by Makoto Suzuki and Bradley J. Willcox, two researchers who have highlighted the benefits of a diet low in fat and protein.
The basics of Okinawan diet. It is rich in fruits and vegetables, does not cover many products of animal origin and includes cereals, seaweed, soy and tofu. The ‘ yo-yo effect is moderate and the diet should not be followed for too long.
The Characteristics of the Diet of Okinawa
The Weight Loss with the Diet of Okinawa
With the Okinawa diet you can lose up to 3 pounds in a week.
How was born the Diet of Okinawa
The researchers Makoto Suzuki and Bradley J. Willcox publish a book about the high life expectancy of the inhabitants of the island of Okinawa, mainly due to their eating habits and their lifestyle.
With this publication the Okinawa diet becomes known in the West and diet rich in fruits and vegetables and low in fat and protein begins to take hold.
How It Works the Okinawa diet
The principle of Okinawa diet is to introduce low fat and low in protein, favoring the plants, legumes, grains, soy, algae, fish and tofu. Red meat and eggs are consumed in small portions and drink plenty of water and tea.
The diet should be accompanied by moderate physical activity every day to play, it is also recommended to stop eating before you feel full because your brain takes 20 minutes to tell the body to be full.
This diet has several nutritional deficiencies, it is good to purify the body – improves the rates lipid in the blood, helping to lower cholesterol.
The Menu Type Diet of Okinawa
Breakfast
- Wholemeal bread with jam
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- Black tea or green tea
Lunch
- Whole wheat pasta with vegetables
- Mixed salad with tofu
- Black tea or green tea
Dinner
- Grilled fish with herbs
- Brown rice salad with sesame and seaweed
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- Black tea or green tea
